CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min AMRAP of:
12 Sandbag Power Clean 70/55
21 Jumping Squats
12 Push Press 95/65 – no rack
21 Sledgehammer strikers 10/8
12 Wall-balls 20/14
21 Mountain Climbers
12 Supinated Ring Rows
21 Bar Hops