CROSSFIT TRENCHES – CrossFit
Metcon (Time)
2 RFT of:
21 Back Squats
12 Weighted Russian Twists
15 Front Squats
12 Weighted Russian Twists
9 OHS
12 Weighted Russian Twists
*1min rest*
Rx – BB: 95/65, no rack & WRT: 25/15 plate
1000m Row (Time)
Max Effort 1000m Row