CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

2 RFT of:

21 Back Squats

12 Weighted Russian Twists

15 Front Squats

12 Weighted Russian Twists

9 OHS

12 Weighted Russian Twists

*1min rest*

Rx – BB: 95/65, no rack & WRT: 25/15 plate

1000m Row (Time)

Max Effort 1000m Row