PARTNER WOD

CROSSFIT TRENCHES – CrossFit

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THE THREE AMIGOS (Time)

Teams of 3 WOD

2 RFT of:

100 Cal row

90 Sit-ups

80 DUs

70 Side Bar Hops

60 Hang Power Cleans 75/55

50 T2B

40 Push Press 75/55 (no rack)

30 Burpees

20 Devil Press 50/35

10 Wall Climbs

*Divide reps as desired, one athlete works at a time*
**Cap time: 45min**


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