CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a running clock…

4min AMRAP of:

3 Shoulder Press 95/65 – no rack

4 HRPU

3min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

6 V-ups

7 G2OH 45/35 plate

2min Rest, then…

Metcon (AMRAP – Reps)

2min AMRAP of:

Slam-balls 40/30

Metcon (No Measure)

Cool down: https://www.youtube.com/watch?v=S13ZTjX-uEE