CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Drop Snatch: 5×2

Snatch Balance: 5×2

Metcon (Time)

3 RFT of:

9 Squat Snatch 95/65

19 Weighted Sit-ups 25/15 plate

7 C2B

7 AKBS 70/53

Cash-out: 45 DU