CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Drop Snatch: 5×2
Snatch Balance: 5×2
Metcon (Time)
3 RFT of:
9 Squat Snatch 95/65
19 Weighted Sit-ups 25/15 plate
7 C2B
7 AKBS 70/53
Cash-out: 45 DU
Drop Snatch: 5×2
Snatch Balance: 5×2
3 RFT of:
9 Squat Snatch 95/65
19 Weighted Sit-ups 25/15 plate
7 C2B
7 AKBS 70/53
Cash-out: 45 DU