BEST FRIENDS FOR NEVER Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Rope Climb (6 ascends or progressions) Metcon (AMRAP – Rounds and Reps) 9min AMRAP of: 3 C&J 175/115 3 BMU 3 Box Jump 30/24 Finisher: Tabata – Coach’s discretion Share this:TwitterFacebookYou Tube