CROSSFIT TRENCHES – CrossFit

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Back Squat (5-4-3-2-2-1-1, last set @85% of 1RM)

Metcon (Weight)

8min EMOM of:

Odd: 10 Front Squat – no rack

Even: 300ft sprint (from line to line 6 times)

*Score is weight used in Front Squat*