CROSSFIT TRENCHES – CrossFit
Deadlift (5-4-3-2-2-1, Last set @ 85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 OHS 95/65 – no rack
4 Burpee to a 6″ target
6 Front rack lunge steps (in place) 3 ea side 95/65 – no rack
4 Dynamic Push-up 45/35 plate