CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
12min EMOM of:
Min 1 10 RKBS right arm
Min 2 10 RKBS left arm
Min 3 15 AKBS
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
1, 2, 3, 4, etc. Power Snatch 135/95
Perform 5 push-ups between ea set