CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

12min EMOM of:

Min 1 10 RKBS right arm

Min 2 10 RKBS left arm

Min 3 15 AKBS

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

1, 2, 3, 4, etc. Power Snatch 135/95

Perform 5 push-ups between ea set