BLACK HISTORY MONTH WOD

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

BLACK HISTORY MONTH WOD

25min AMRAP of:

5 Burpees

5 Med-ball clean 20/14

5 Pull-up

5 Box Jumps 24/20

5 S2OH 95/65

5 Jumping Candlesticks

5 G2OH 45/35 plate

5 Goblet Squat 53/35

5 AKBS 53/35

5 Front Squats 95/65 (no rack)

5 Ring Dips

5 REASONS YOU SHOULD CELEBRATE BHM

1. Celebrating Honors the Historic Leaders of the Black Community

2. Celebrating Helps Us to Be Better Stewards of the Privileges We’ve Gained

3. Celebrating Provides an Opportunity to Highlight the Best of Black History & Culture

4. Celebrating Creates Awareness for All People

5. Celebrating Reminds Us All that Black History Is OUR History

https://thewitnessbcc.com/5-reasons-you-should-celebrate-black-history-month/

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