CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

For time:

3 Rounds of:

30sec Hollow hold

15sec rest

30 sec Superman hold

10 Push-ups

45sec rest

3 Rounds of:

15 Hollow rocks

20sec rest

15 Supermans

20sec rest

15 Push-ups

1min rest

3 Rounds of:

10 V-ups

10 Supermans

15 Push-ups

800m Row (Time)

Max Effort 800m Row