CROSSFIT TRENCHES – CrossFit
Metcon (Time)
For time:
3 Rounds of:
30sec Hollow hold
15sec rest
30 sec Superman hold
10 Push-ups
45sec rest
3 Rounds of:
15 Hollow rocks
20sec rest
15 Supermans
20sec rest
15 Push-ups
1min rest
3 Rounds of:
10 V-ups
10 Supermans
15 Push-ups
800m Row (Time)
Max Effort 800m Row