CROSSFIT TRENCHES – CrossFit
JERK COMPLEX (x 5 @ light-med weight)
3 Push Jerks + 2 Split Jerks from the rack
Metcon (Time)
2 RFT of:
22 C&J 115/85
22 Walking Lunges
2min Rest, then:
2 RFT of:
22 Power Snatch 95/65
22 Weighted Sit-ups 25/15 plate