BLACK HISTORY MONTH WOD

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

MUHAMMAD ALI, THE GREATEST (Time)

Partner WOD – For time:

217m Run (together)

42 C&J 115/85

16 Burpees Box Jump Over 24/20

74 HRPU

61 T2B

217m Run (together)

56 Wall-ball 20/14

37 Power Snatch 115/85

90 DU (each)

217m Run (together)

*Divide reps as desired. One athlete works at a time*

42: The year when Ali was born

16: The year when Ali died

74: Ali’s age when he died

61: Total fights

56: Wins

37: Wins by KO

90: The year Ali was inducted into the International Boxing Hall of Fame


Leave a Reply