CROSSFIT TRENCHES – CrossFit

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Muscle-ups (12min MU practice)

Metcon (Time)

Cash-in: 15 Pull-ups (chin over the bar)

5 RFT of:

50ft Farmer carry 53/35

5 Shoulder Press 75/55 – no rack

100ft Farmer carry 53/35

10 Push Press 75/55 – no rack

Cash-out: 15 Candlesticks