CROSSFIT TRENCHES – CrossFit
Muscle-ups (12min MU practice)
Metcon (Time)
Cash-in: 15 Pull-ups (chin over the bar)
5 RFT of:
50ft Farmer carry 53/35
5 Shoulder Press 75/55 – no rack
100ft Farmer carry 53/35
10 Push Press 75/55 – no rack
Cash-out: 15 Candlesticks