CROSSFIT TRENCHES – CrossFit
Deadlift (3-2-2-2-1-1 last @ 80% of 1RM (incremental))
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
5 Slam-balls 40/30
10 Weighted Russian Twists 25/15
5 Dead ball G2OS 40/30
8 Gorilla Box Jump 24/20
5 Slam-ball bear hug squat 40/30
6 V-ups