CROSSFIT TRENCHES – CrossFit

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Deadlift (3-2-2-2-1-1 last @ 80% of 1RM (incremental))

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

5 Slam-balls 40/30

10 Weighted Russian Twists 25/15

5 Dead ball G2OS 40/30

8 Gorilla Box Jump 24/20

5 Slam-ball bear hug squat 40/30

6 V-ups