THE TIME TO GET VALAN

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

Cash-in: 48 Sit-ups

2 RFT of:

14 HSPU

19 P Cleans 185/125

74 Jumping Squats

Cash-out: 48 Sit-ups

Rx: 20/14 vest

Metcon (Time)

Finisher 1 – For time: 48 Bar hops

Finisher 2 – A beer – The wod won’t be considered Rx, unless both finishers are completed

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