OPEN BAR Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Split Jerk (3-2-2-2-1-1 last @ 75% of 1RM (incremental)) Metcon (AMRAP – Rounds and Reps) 16min AMRAP of: 3 Pull-up 3 C2B 3 T2B 1 Rope Climb Share this:TwitterFacebookYou Tube