CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (No Measure)

Back Squat, 2 Rounds of:

Min 1: 6 BS @ 65% of 1RM

Min 2: 4 BS @ 70% of 1RM

Min 3: 2 BS @ 75% of 1RM

Min 4: Rest

Metcon (Time)

7 RFT of:

4 Burpees

4 Thrusters 115/85

4 Slam Balls 40/30

1min rest