CROSSFIT TRENCHES – CrossFit
Metcon (Calories)
10 x 1min rounds for cals:
200ft Shuttle sprint run (must touch white lines w/hand suicide style)
3 DL 225/155
Max row cals (score)
Rest 2:00 between rounds
10 x 1min rounds for cals:
200ft Shuttle sprint run (must touch white lines w/hand suicide style)
3 DL 225/155
Max row cals (score)
Rest 2:00 between rounds