CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min practice)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
2 Man maker 50/35
10 Hollow Rocks
4 Single Arm DB OHS 50/35 (2 ea side)
20 Weighted Russian Twists 15/10 plate
11min AMRAP of:
2 Man maker 50/35
10 Hollow Rocks
4 Single Arm DB OHS 50/35 (2 ea side)
20 Weighted Russian Twists 15/10 plate