CROSSFIT TRENCHES – CrossFit

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Deadlift (5-4-3-2-1, last set at 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

4 Single Arm Front Rack KB Steps Ups (RIGHT leg)

6 Single Arm RKBS (RIGHT arm)

4 Single Arm Front Rack KB Steps Ups (LEFT leg)

6 Single Arm RKBS (LEFT arm)

12 Box Jumps

Rx: 53/35, 20″ box