CROSSFIT TRENCHES – CrossFit
Deadlift (5-4-3-2-1, last set at 80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
4 Single Arm Front Rack KB Steps Ups (RIGHT leg)
6 Single Arm RKBS (RIGHT arm)
4 Single Arm Front Rack KB Steps Ups (LEFT leg)
6 Single Arm RKBS (LEFT arm)
12 Box Jumps
Rx: 53/35, 20″ box