CROSSFIT TRENCHES – CrossFit
Metcon (Time)
In a 3min window:
60 DU (130 Singles)
1 BMU
Max Reps Power Snatch 115/85
*Rest 3min & repeat until completing 35 Snatches*
TABAROW (Distance)
Tabata rowing for distance – 20sec on 10sec rest
In a 3min window:
60 DU (130 Singles)
1 BMU
Max Reps Power Snatch 115/85
*Rest 3min & repeat until completing 35 Snatches*
Tabata rowing for distance – 20sec on 10sec rest