CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
15min KBS practice – Accumulate 40 Russian KBS & 40 American KBS
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
6 DL 205/145
6 G2OH plate 45/35
12 Mountain climbers
6 KB SDHP 53/35
6 Ring Dips