CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

15min KBS practice – Accumulate 40 Russian KBS & 40 American KBS

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

6 DL 205/145

6 G2OH plate 45/35

12 Mountain climbers

6 KB SDHP 53/35

6 Ring Dips