MAD AS A FISH

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

8 min EMOM of:

8 Pistols (4 ea side)

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

8 Front Squats 115/85 – no rack

16 Weighted Sit-ups 25/15 plate

3min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

7 Goblet Squats 53/35

14 Side bar hops

2min Rest, then…

Metcon (AMRAP – Reps)

2min AMRAP of:

Burpee to a 6″ target

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