CROSSFIT TRENCHES – CrossFit

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Muscle Snatch (1-1-1-1-1)

Power Snatch (1-1-1-1-1)

Snatch (1-1-1-1-1 (up to 65-70%))

Metcon (Time)

3 RFT of:

500/400m Row

21 Push-ups

15 T2B