CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Shoulder Press 3×6 Light-Med weight
Push Press 3×5 Light- Med weight
Metcon (AMRAP – Reps)
3 Rounds For Max Reps:
1:00 DB S2OH 50/35
1:00 Sandbag P Clean 70/55
1:00 Bar MU (Scale: C2B or PU)
*Score is total reps*