CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Shoulder Press 3×6 Light-Med weight

Push Press 3×5 Light- Med weight

Metcon (AMRAP – Reps)

3 Rounds For Max Reps:

1:00 DB S2OH 50/35

1:00 Sandbag P Clean 70/55

1:00 Bar MU (Scale: C2B or PU)

*Score is total reps*