CROSSFIT TRENCHES – CrossFit

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REN AND STIMPY (Time)

Partner WOD – in Teams of 2

For time:

80 Sit-ups

60 OH Snatch grip Lunge Steps 45/35 (forward step, in place)

40 Push ups

80 Box Overs 24/20

60 AKBS 53/35

40 Push Press 75/55 (no rack)

80 Jumping Squats

60 Weighted Russian Twists 15/10 plate

40 Burpees

5min rest

Go back up (40, 60, 80, etc.)