CROSSFIT TRENCHES – CrossFit
REN AND STIMPY (Time)
Partner WOD – in Teams of 2
For time:
80 Sit-ups
60 OH Snatch grip Lunge Steps 45/35 (forward step, in place)
40 Push ups
80 Box Overs 24/20
60 AKBS 53/35
40 Push Press 75/55 (no rack)
80 Jumping Squats
60 Weighted Russian Twists 15/10 plate
40 Burpees
5min rest
Go back up (40, 60, 80, etc.)