SIGNOS Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Front Squat (1×3, 1×4, 1×5, 1×4 & 1×5 ALL @ 65-70% of 1RM) Metcon (Time) For Time: 21-15-9 Deadlifts 205/145 12-9-6 Strict Ring Dips Share this:TwitterFacebookYou Tube