CROSSFIT TRENCHES – CrossFit
Pull-ups (15min Pull-up practice)
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
20 Calorie Row
25 Weighted Sit-ups 15/10 plate
15 Box Jumps 24/20
14min AMRAP of:
20 Calorie Row
25 Weighted Sit-ups 15/10 plate
15 Box Jumps 24/20