CROSSFIT TRENCHES – CrossFit
Press Complex
3 Shoulder Press + 3 Push Press at 65% of Shoulder Press 1RM (No rack)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
2 Strict Burpee Pull-ups (NOT a jumping pull-up)
4 Handstand Push-ups
8 AKB Swings 70/53