CROSSFIT TRENCHES – CrossFit

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Press Complex

3 Shoulder Press + 3 Push Press at 65% of Shoulder Press 1RM (No rack)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

2 Strict Burpee Pull-ups (NOT a jumping pull-up)

4 Handstand Push-ups

8 AKB Swings 70/53