Announcements

**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**

CROSSFIT TRENCHES – CrossFit

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ECUADORIAN DESTROYER (Time)

10 RFT of:

KBS (70/53) 10-9-8-7-6-5-4-3-2-1

DUs 20-19-18-17-16-15-14-13-12-11

Cleans (135/95) 10-9-8-7-6-5-4-3-2-1

Burpees 20-19-18-17-16-15-14-13-12-11

HSPU 10-9-8-7-6-5-4-3-2-1

Box Jumps (24/20) 20-19-18-17-16-15-14-13-12-11

**Alternate each exercise each round**

– KB swings, cleans and handstands are 10,9,8,7,6…to 1

– Double unders, burpees and box jumps are 20,19,18,17…to 11