Announcements
**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**
CROSSFIT TRENCHES – CrossFit
Metcon (Weight)
5min EMOM of:
5 DL @ 1.5 x BW – DL must control ascent and descent (do not drop from the top)
Metcon (Weight)
11min EMOM of:
3 Front Squat
2 Push Press
1 Thruster
*Score is weight used. Find a weight that makes it challenging but doable