MAR MAR

Announcements

**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Weight)

5min EMOM of:

5 DL @ 1.5 x BW – DL must control ascent and descent (do not drop from the top)

Metcon (Weight)

11min EMOM of:

3 Front Squat

2 Push Press

1 Thruster

*Score is weight used. Find a weight that makes it challenging but doable

Leave a Reply