BTS

Announcements

**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**

CROSSFIT TRENCHES – CrossFit

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Muscle-ups (15min MU practice (ring or bar))

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 T2B

8 Single Arm Alternating KB P Snatch 53/35 (4 ea side)

8 Walking Lunges (4 e side)

TABATAS (plank, side planks, supermans)

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