Announcements
**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**
CROSSFIT TRENCHES – CrossFit
Box Squat (5×3 @ 65-70% of 1 RM)
@ 65-70% of 1 RM
Metcon (Time)
4 RFT of:
6 Strict Pull-ups
12 Side bar Hops
4 Front Squat 135/95 (no rack)
200ft run (ea completed 50ft = 1rep)
30sec rest
Rx: Wear a vest 20/14