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CROSSFIT TRENCHES – CrossFit

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Box Squat (5×3 @ 65-70% of 1 RM)

@ 65-70% of 1 RM

Metcon (Time)

4 RFT of:

6 Strict Pull-ups

12 Side bar Hops

4 Front Squat 135/95 (no rack)

200ft run (ea completed 50ft = 1rep)

30sec rest

Rx: Wear a vest 20/14

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