Announcements
**NYE Schedule: Fri 31st 7:30 & 9 AM ONLY and Sat, Jan 1st CLOSED**
CROSSFIT TRENCHES – CrossFit
Power Clean & Jerk: 3-3-3-3-3
C&J: ea set heavier. Last set should be done at 75% of 1RM
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
10 Push-ups
20 Sit-ups
8 Push Press 95/65 (no rack)
18 Weighted Russian Twists 15/10 plate