CROSSFIT TRENCHES – CrossFit
12 Days of Christmas (Time)
1 DL 205/155
2 Thrusters 95/65
3 HSPU
4 Hang Power Clean 95/65
5 Front Squat 95/65
6 KBS 53/35
7 Pull-ups
8 T2B
9 Burpees
10 Box Jumps 24/20
11 HRPU
12 OH Lunge Steps 45/25 (or 12oz. beer)
OR…
TWELVE DAYS OF CHRISTMAS (Time)
1 DL 225/185
2 Thrusters 115/85
3 HSPU
4 Hang Power Clean 115/85
5 Front Squat 115/85
6 KBS 53/35
7 C2B
8 T2B
9 Burpees
10 Box Jumps 24/20
11 HRPU
12 OH Lunge Steps 45/25 (or 12oz. beer)