CROSSFIT TRENCHES – CrossFit
“The Enderton”
Front Squat with 3sec pause at the bottom + 1 F Squat with double bounce + 1 F Squat
5×1@ 55% of 1RM
Metcon (Time)
4 RFT of:
25 ft Weighted Walking Lunges 25/15 plates (one plate in ea hand, holding them in the middle on ea side)
25 Weighted Sit-ups 25/15 plate