CROSSFIT TRENCHES – CrossFit

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“The Enderton”

Front Squat with 3sec pause at the bottom + 1 F Squat with double bounce + 1 F Squat
5×1@ 55% of 1RM

Metcon (Time)

4 RFT of:

25 ft Weighted Walking Lunges 25/15 plates (one plate in ea hand, holding them in the middle on ea side)

25 Weighted Sit-ups 25/15 plate