ELF

CROSSFIT TRENCHES – CrossFit

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THE THREE WISE MEN (AMRAP – Rounds and Reps)

In teams of 3

7min AMRAP of:

6 Hang Squat Snatches 115/85 (2 ea)

12 Bar-Facing Burpees (4 ea)

Rest 3 minutes

Then…

7min AMRAP of:

12 Power Cleans 135/95 (4ea)

18 Pull-Ups (6 ea)

Rest 2 minutes

Then…

7min AMRAP of:

15 Box Jump-Overs 24/20 (5 ea)

30 Wall Ball Shots 20/14 (10 ea)

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