CROSSFIT TRENCHES – CrossFit

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Rope Climb (5 Rope Climbs or progressions)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

3 Shoulder Press

50ft Bear Crawl

6 Push Press

25 DU

9 Push Jerk

10 Cal row

Rx: 95/65 (no rack)