CROSSFIT TRENCHES – CrossFit
Rope Climb (5 Rope Climbs or progressions)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
3 Shoulder Press
50ft Bear Crawl
6 Push Press
25 DU
9 Push Jerk
10 Cal row
Rx: 95/65 (no rack)
13min AMRAP of:
3 Shoulder Press
50ft Bear Crawl
6 Push Press
25 DU
9 Push Jerk
10 Cal row
Rx: 95/65 (no rack)