MIRACLE ON 34TH STREET

CROSSFIT TRENCHES – CrossFit

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NAUGHTY & NICE (AMRAP – Rounds and Reps)

In Teams of 2 (Coach chooses Teams):

25min AMRAP of:

12 Burpee over the bar

12 AKBS 53/35

12 Wall-balls 20/14

12 Weighted Sit-ups 25/15 plate (each)

12 Box jumps 24/20

12 Sandbag Power Cleans 70/55

12 HSPU

12 DU (each)

12 T2B

12 Goblet Squats 53/35

12 Power Snatch 85/60

12 Sledgehammer Strikes 10/8 (each)

*Divide reps in half in any way – except Sit-ups, DU and hammers

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