CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
14min AMRAP of:
5 OHS
2 BMU
5 Back Squat
2 Wall Climbs
5 Front Squat
2 Single Arm Devil Press 1 ea side 50/35
5 Thruster
2 Forward Rolls
Rx: 75/55 (no rack)
14min AMRAP of:
5 OHS
2 BMU
5 Back Squat
2 Wall Climbs
5 Front Squat
2 Single Arm Devil Press 1 ea side 50/35
5 Thruster
2 Forward Rolls
Rx: 75/55 (no rack)