CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

5 OHS

2 BMU

5 Back Squat

2 Wall Climbs

5 Front Squat

2 Single Arm Devil Press 1 ea side 50/35

5 Thruster

2 Forward Rolls

Rx: 75/55 (no rack)

Finisher: Tabata – Coach’s discretion