CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

15min Snatch Complex:

– 1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch

– 1 High Hang Squat Snatch + 1 Low Hang Squat Snatch + 1 Squat Snatch

– Choose LIGHT weight to practice speed under the bar and proper technique. This is not meant to be heavy nor fast at all

Metcon (Time)

6 RFT of:

4 DL 205/145

8 Pistols (alternating)

16 DU