CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WELCOME DASA FRIENDS

PARTNER WOD

25min AMRAP of:

10 Single arm DB Snatch 5 ea side 50/35

10 Cals Row/Ski erg

10 Clean & Jerk 115/85

10 Wall-balls 20/14

10 Pull-ups/Ring rows

10 Dead-ball over shoulder 40/30

*Break up reps as desired. One athlete works at a time