CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
WELCOME DASA FRIENDS
PARTNER WOD
25min AMRAP of:
10 Single arm DB Snatch 5 ea side 50/35
10 Cals Row/Ski erg
10 Clean & Jerk 115/85
10 Wall-balls 20/14
10 Pull-ups/Ring rows
10 Dead-ball over shoulder 40/30
*Break up reps as desired. One athlete works at a time