CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
8min AMRAP of:
5 Hang Power Clean 115/85
7 Burpees
10 Sit-ups
Metcon (AMRAP – Reps)
2min to complete:
217m run
Max of: AKBS 53/35
*Score is KBS reps in remaining time
8min AMRAP of:
5 Hang Power Clean 115/85
7 Burpees
10 Sit-ups
2min to complete:
217m run
Max of: AKBS 53/35
*Score is KBS reps in remaining time