CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

5 Hang Power Clean 115/85

7 Burpees

10 Sit-ups

Metcon (AMRAP – Reps)

2min to complete:

217m run

Max of: AKBS 53/35

*Score is KBS reps in remaining time