BAD SANTA

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core work 3RNFT:

– 8 Weighted Russian Twists (using any object and any weight)

– 6 Supermans

– 4 Candlesticks

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

10 DL 185/135

16 Single arm KB Shoulder Press (8 ea side) 26/18 – Movement starts with hand/KB UNDER the chin

16 DU

10 Box Jumps 20″ (same height for all)

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