CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core work 3RNFT:
– 8 Weighted Russian Twists (using any object and any weight)
– 6 Supermans
– 4 Candlesticks
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
10 DL 185/135
16 Single arm KB Shoulder Press (8 ea side) 26/18 – Movement starts with hand/KB UNDER the chin
16 DU
10 Box Jumps 20″ (same height for all)