CROSSFIT TRENCHES – CrossFit
Toes-To-Bar (15min practice)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Ring Push-ups
3 Single Arm KB P Snatch – Right arm 53/35
6 Hollow Rocks
3 Single Arm KB P Snatch – Left arm 53/35
12min AMRAP of:
6 Ring Push-ups
3 Single Arm KB P Snatch – Right arm 53/35
6 Hollow Rocks
3 Single Arm KB P Snatch – Left arm 53/35