CROSSFIT TRENCHES – CrossFit
Rope Climb (7 rope climbs or progressions)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
12 Jumping Lunges
6 Thrusters 95/65 no rack
4 Bar facing burpees
10min AMRAP of:
12 Jumping Lunges
6 Thrusters 95/65 no rack
4 Bar facing burpees