MIRACLE ON 34TH STREET

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

For time:

40 Power Cleans

20 V-ups

30 Power Cleans

15 V-ups

20 Power Cleans

10 V-ups

10 Power Cleans

5 V-ups

Rx: 75/55

Metcon (4 Rounds for time)

4x500m Row with 1min rest in between – Challenge: finish each set as close as possible to the original time

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