Announcements
Next total day Wed 12/8
‘THE OTHER TOTAL’
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Join us on Wed Dec 1 at 7:15pm for a Nutrition Seminar
CROSSFIT TRENCHES – CrossFit
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
*Pistols must be alternating*