LET’S GET SOME PRs!

Announcements

Next total day Wed 12/8
‘THE OTHER TOTAL’
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Join us on Wed Dec 1 at 7:15pm for a Nutrition Seminar

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
– Snatch: must be Squat Snatch

– C&J: Can be any clean and any jerk

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